Let’s get it!
#4. Single-Leg Box Squat
Single-Leg Box Squat is another exercise that emphasizes on your legs. It is even more challenging than the previous single leg squat. It demands more strength, higher balance, and above all stability.
Meanwhile, let’s check the requirements.
Find a stable box, and place it at the center of your gym. Then, rummage where you stored the dumbbells you used on the previous training. Once in range, drag them on the stage. But if you can’t access them, feel free to continue without them. And again, this will keep you sweating like you work for a roofing company in Brentwood TN.
Ready?
How to do it. Continue reading “Some More Burpees – Keep it up!” »