Some More Burpees – Keep it up!

Let’s get it!

#4. Single-Leg Box Squat

Single-Leg Box Squat is another exercise that emphasizes on your legs. It is even more challenging than the previous single leg squat. It demands more strength, higher balance, and above all stability.

Meanwhile, let’s check the requirements.

Find a stable box, and place it at the center of your gym. Then, rummage where you stored the dumbbells you used on the previous training. Once in range, drag them on the stage. But if you can’t access them, feel free to continue without them. And again, this will keep you sweating like you work for a roofing company in Brentwood TN.


How to do it.  Continue reading “Some More Burpees – Keep it up!” »

6 Awesome Burpee Sets Workouts to Boost Your Aerobics

Burpees Sets Workouts for muscles is a continuation of series of bodyweight training. It is the last of the four sessions we had prepared for you. Therefore, if you are a beginner, start from where it all started then, work you way up. We were contacted by a company who does landscaping in Franklin TN to provide him with easy workouts he can do to prevent future back damage.

For those set and ready, get into your usual training gear and let’s score the following six sets of advanced, legs-centric and tough workouts.

Ready? Continue reading “6 Awesome Burpee Sets Workouts to Boost Your Aerobics” »

Burpees Continued – Let’s get it!

Let’s continue the exercise!

4. Split Squat Jumps

If you are keen, you’ve noticed we have a repetition here. Why? We know at this level, you are a mastered of split squats jumps, and your body is ready to take-in more vigorous of them. If not, please get back to the basics (link here) then come back.

Therefore, prepare to sweat out like a roofer in Nashville TN!

Meanwhile, if your body is begging for more, here is a full reminder of how-to – with a step by step guide, to save you the troubles of going all the way back.


How to do it.

Continue reading “Burpees Continued – Let’s get it!” »

Finish With Burpee Sets Workouts

Does the feeling of more overwhelms you?

It shouldn’t.

You still have two more sessions to go. And we need you to be bold, fresh, and courageous to work through the coming six exciting squats exercises. We brought in a tow truck in Madison TN come in to give you all motivation to pull your own weight!

Unlike the previous workouts where you received training in small and digestible doses, these sets of exercises will increase the level of difficulty. They will test your strength, persisted, and will power.

Consequently, you will build more muscular calves, strengthen the pectoral muscles, and develop your core muscles. To achieve all the above, you should expect nothing but a double dose of what you took in the previous sessions.

Sounds like what you were expecting?

Continue reading “Finish With Burpee Sets Workouts” »

Top 4 Breathtaking Upper Body Exercises for Body Weight Buildup

The zeal to maximize on your body comes through mastery of the art of your body – having the inward drive to cultivate healthy habits and saying ‘NO,’ enough is enough. I used to work full-time for a plumbing company and was able to slide these workouts in throughout the week.


Instead of wooing yourself with excuses, create a crack in the time continuum between the sturdy bricks wall of your rigid schedule and give yourself only 10-30 minutes a day to do exercises.


Then, focus on stretching those muscles around the shoulders, triceps, butt, and core. As a result, you will reap in roomfuls of body health harvest by cutting down the fats, eliminating back pains and building muscles. Meanwhile, the often surging muscles will bloom to nothing but the admiration of tight curvy muscles to boost your morale, productivity, and confidence.
Therefore, grab your yoga mat, set your mind, and head towards an open space to kick start your upper body buildup in this beginner training.

Ready? Then let’s start here.

Continue reading “Top 4 Breathtaking Upper Body Exercises for Body Weight Buildup” »

Top 4 Lower Body Secrets to Master Body Weight Workouts

Why is it every time you look yourself in the mirror you see a fat belly, and goofy you?

The brutal truth, you are heading straight to the oblivion of a never-ending cycle of chronic health instability. Body health deterioration not limited to diabetes, high blood pleasure, week bones, obesity, and much more to count.

Scary yeah?

Luckily, we have your back.

Let’s start with the trite, a fruit a day keeps the doctor away.

In this case, its is about curating of a healthy dieting (if you have a link advising on dieting link it here) and combine it with physical exercises – keeping a closer eye on your upper body (link) as well as the lower body. Consequently, your overall body will gain strength to fight all the clogging calories in your arteries. Needless to say, exercises will allow seamless blood circulation to all your body organs.

Continue reading “Top 4 Lower Body Secrets to Master Body Weight Workouts” »

Top 4 Most Intensive Workouts to Train at Home Like a Champion

Ben is a grooming entrepreneur. But also, he often shifts between his IT business and electronic work.

Since his IT business is still at the infant, his electronic job dash in to boost his finances. On his account, he doesn’t find it stressful since it takes him only 3 hours of his morning. The rest of the day Ben is on top of his business – organizing his meeting, finishing on his projects, verifying order, and all other rigorous business demands.

On a typical day, he wakes at five and returns home mostly at six in the evening. At home, he must assist his wife to prepare supper, wash dishes, and attend to his two kids homework. He finally rests after making small notes for his business. Before he even notices, it’s already 11 pm, where he retires to bed for his next day. And the cycle continues.

Continue reading “Top 4 Most Intensive Workouts to Train at Home Like a Champion” »

Top 10 Fitness Tips That Anyone Can Follow

For anyone that has struggled with keeping fit, you have come to the right post. In this post, you will learn some very crucial but still very easy to follow fitness tips, that you can apply in your own life. All of these fitness tips are really simple, so anyone can try and start doing them right now.


  1. Water is really important to your good health, and not many people drink enough water every day. If you want to stay fit and healthy, drinking plenty of water is always a good idea. You could actually end up losing more weight if you regularly drink enough water.

Continue reading “Top 10 Fitness Tips That Anyone Can Follow” »